How to put on kt tape

If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. Never stretch the first or the last of the tape on either end. IT is hard to say without knowing the problem and seeing the problem. To relieve your neck pain with Kinesio tape , you will need three pieces, or strips of tape. Some Kinesio tapes will come in pre cut strips, but if yours don’t, then you will have to cut them for your neck.

To get a clean cut of tape , get a sharp pair of scissors. To minimize discomfort, press the skin at the end of the taped area while gently peeling tape back. KT Tape : Full Knee Support KT Tape. As a general rule, this is away from the center of the body on the trunk and in a downward direction on the arms and legs.

Press skin at the end of the tape. Use one hand to tack the skin down near the end of the tape , then gently pull the skin away from the tape. Then, use your other hand to slowly pull up the tape. Preparing Your Kinesiology Tape. If using a roll of kinesiology tape round every corner when cutting to prevent edges from peeling prematurely.

Avoid touching the adhesive side of the tape after removing the backing. Apply anchor end (no tension) Apply therapeutic tension (as instructed by your physiotherapist). Today, innovative devices and techniques to help protect and treat your muscles, tendons and joints have come out of research in kinesiology, the science behind muscular and skeletal movement. NOT CLINICALLY PROVEN FOR ALL INJURIES. Fill Your Cart With Color Today!

Y technique: Two pieces of tape around the middle of the muscle.

X technique: Two tapes meet over the middle of the muscle in pain. No matter which technique you choose, there are some tips and tricks to applying a KT tape. You can read about them below. You should seek the advice of a physiotherapist trained in the application of kinesiology tape for the most effective techniques and what kinesio tape is best for you.

Sometimes when my trap muscle is irritated and I apply the tape , I will use a heating pad along with it for better adhesion. Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. How to Use Kinesiology Tape. This tape is lightweight, and provides support without limiting movement.

Stop Your Ankle From Rolling. Use a glue-based adhesive tape. Cut or tear two pieces of fixed tape approximately inches (cm) in length, or inches (cm) if using Kinesio tape.

The length applies to stretched tape. Apply the tape to the inside of your foot just above the anterior and medial malleolus. This accumulation of lymphatic fluids may cause increased pressure on muscles and tissue which can cause significant discomfort or pain.

Use the second half of the tape and repeat the above instructions except place the center of the tape to the bottom of the wrist. The study concluded there was little quality evidence to support the use of Kinesio tape over other types of elastic taping to manage or prevent sports. WebMD does not provide medical advice. Ways to Use Kinesiology Tape X-Strips X-strips are the quick-relief strips of the kinesiology taping world. They begin as strips of tape with lengthwise cuts extending from each end toward a solid center section.

How Do I Apply KT Sports Tape. Apply Tape to the Front of Your Shoulder. The first strip to apply is on the front of your shoulder. Here is how you do it: Sit with your shoulder and arm exposed.

Cut an I strip to the proper length. It should measure from the top of the front of your shoulder to the side of your arm. When running, or doing any kind of work out and you get injure the lymphatic fluids build up and it causes swelling, thus causing lots of pain. Kenzo Kaze, a Japanese chiropractor, invented Kinesio Tape over years ago. Lie on your back and place your foot up against a wall.

Tear off a ten inch strip of KT tape. Place the tape beginning just above (closer to the ground) the pain point on your hamstring. Lay the tape up your leg towards the knee without putting any tension on it.

While the ends of the tape do sometimes roll up (if this happens, simply snip off the ends), the tape often adheres like a second layer of skin. The easiest ways to remove K- Tape involve getting it nice and slick. If necessary, use the cutting guide to trim to size.

Tear the backing along the perforations. Apply the base of the tape over the lower end of the painful area on one side of the spine. Remove the backing from the end of one strip. Continue removing the backing and applying the tape up the back, with no stretch in the tape. I know serious KT advocates use very different techniques with no tension, that’s fine too you can find lots of those on , personally I find this method more supportive to the area you are trying to offload.

Tape can be left on for as much as days!

It will survive a shower, even a swim if it’s good tape. Using Kinesio tape before an event can save the athlete from future surgeries or ailments after the event itself.